Spinach. 11. Nitrate-rich foods like spinach may improve your circulation. These compounds help enlarge your blood vessels and create more room for blood to move through. Also, a study found that ...Blood Circulation Supplement - with Hawthorn, Butchers Broom, Horse Chestnut, Arginine, Diosmin, Varicose Veins Treatment for legs, Circulation and Vein Support, Blood Flow Supplement. 90 Capsules. Capsule 90 Count (Pack of 1) 149. 200+ bought in past month. $1499 ($0.17/Count) $13.49 with Subscribe & Save discount. Beet supplements are meant to increase nitric oxide production in the body, which can help various body processes like immunity, stamina, and circulation. Studies utilizing beet juice have illustrated these potential benefits, but juicing that many beets is a bit of a chore.What can help poor circulation? Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The herbal supplement ginkgo biloba could also encourage healthy circulation.Several vitamins and nutritional supplements can promote circulation. It is currently unclear exactly how or why these supplements improve circulation, but Livestrong outlines several studies which have proven the connection. While overdose of these vitamins is rare, serious symptoms can develop if an overdose should occur.Vein & Leg Circulation Support Supplement (2-Month Supply) with 8 Active Ingredients Including Hawthorn Extract & Ginger Root Extract / Leg Vein Supplements / Blood Circulation Formula - 180 Capsules. $ 1299. Hesperidin 500mg - 100% Pure Ingredient no Mixes or Additives for Blood Circulation, Leg Veins Health, Purity Guarantee 90 Capsules. $ 2099. Jun 28, 2018 · Herbs that improve blood circulation. Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. These include keeping the cells that line the blood vessels (endothelial ... L-arginine. L-arginine is an amino acid that helps expand blood vessels and amplify blood flow. Ginseng. ... Amazon.com: Nexus Formulas NeuroFlo, Contains Horse Chestnut ...Top Vitamins for Healthy Circulation. While vitamins should most often be consumed through food whenever possible, you may benefit from over-the-counter supplements with the guidance of a physician. Either way, make sure your diet is rich in the following vitamins to improve circulation. B-Complex Vitamins Apr 27, 2023 · Tips to improve circulation. Exercise. Exercise can be hugely beneficial for people with poor circulation. Even with limitations from the COVID-19 pandemic (like visiting a gym) ... Change up your diet. Keep your legs elevated. Cut out smoking. Wear diabetic or compression socks. Jun 1, 2012 · Advertising statement source: Over 200 Scientific Research Publications for the active ingredients in Circulation and Vein Support formulation; Dec 1972 through Jan 2020. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. HerbaMe Blood Circulation Supplement, 120 Capsules, Supports Leg Vein, Heart, Vessels and Cardiovascular Health with Niacin, L-Arginine, Ginger, Cayenne Pepper, Hawthorn, Diosmin, Blood Flow Pills. Capsule · 120 Count (Pack of 1) 1,656. $2399 ($0.20/Count) $22.79 with Subscribe & Save discount. Save $2.00 with coupon. Spinach. 11. Nitrate-rich foods like spinach may improve your circulation. These compounds help enlarge your blood vessels and create more room for blood to move through. Also, a study found that ...May 3, 2019 · Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function. We need magnesium to help blood vessels relax, and for energy production, and bone development. Just like potassium, too much magnesium can be lost in urine due to diuretic use, leading to low magnesium levels. Circulation Supplements. 2023. February 28, 2023. Abstracts From the American Heart Association's Epidemiology and Prevention/Lifestyle and Cardiometabolic Health ...Vitamins C & E. According to Dr. John Briffa, vitamins C and E may help people with PVD improve circulation. By taking 500 to 1,000 mg of vitamin C per day, you may experience an antioxidant effect that could limit damage to cells in the arteries. On the other hand, vitamin E can help improve circulation by having a blood thinning effect.Blood Circulation Supplement - with Hawthorn, Butchers Broom, Horse Chestnut, Arginine, Diosmin, Varicose Veins Treatment for legs, Circulation and Vein Support, Blood Flow Supplement. 90 Capsules. Capsule 90 Count (Pack of 1) 149. 200+ bought in past month. $1499 ($0.17/Count) $13.49 with Subscribe & Save discount. Feb 15, 2022 · In addition to these vitamins, other nutrients that can help boost your circulation include l-arginine and magnesium. For example, l-arginine can help increase nitric oxide production, a molecule that relaxes blood vessels and improves circulation. Furthermore, magnesium may help reduce several heart disease risk factors such as lowering blood ... Stay hydrated. Drinking enough water keeps your blood volume at a good level. That helps you maintain proper circulation. Aim for eight glasses a day. Avoid too much caffeine or alcohol, which can ...Jan 1, 2016 · What can help poor circulation? Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The herbal supplement ginkgo biloba could also encourage healthy circulation. Aug 16, 2018 · L-arginine, an amino acid, is known for its ability to expand blood vessels, reduce blood pressure, and encourage better circulation. A typical dosage is 1,000 mg once or twice daily. Curcumin, an extract from the spice turmeric, reduces inflammation that can interfere with efficient blood flow. I recommend 500 mg once daily with food. What can help poor circulation? Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The herbal supplement ginkgo biloba could also encourage healthy circulation.When used orally in moderate amounts, ginkgo appears to be safe for most healthy adults. Don't eat raw or roasted ginkgo seeds, which can be poisonous. If you are epileptic or prone to seizures, avoid ginkgo. Large amounts of ginkgotoxin can cause seizures. Ginkgotoxin is found in ginkgo seeds and, to a lesser extent, ginkgo leaves.B vitamins can also help with circulation-- particularly B3, folic acid (B9), and B12-- because several of them are involved in the production of different types of blood cells. Finally, vitamin E is thought to boost circulation and may also support blood vessel health. Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.Kale. Kiwi. Broccoli. Brussels sprouts. Lemons. Strawberries. Oranges. As you can see, vitamins are an integral part of not only your vein health but your entire body health. Lacking some of the above key nutrients can lead to some serious health issues in your veins, and beyond.Amazon.com: Nexus Formulas NeuroFlo, Contains Horse Chestnut ... Choosing the best supplements for blood circulation can be difficult as there are so many considerations, such as Life Seasons, NusaPure, HumanN, CheongKwanJang, HerbaMe, LABO Nutrition, Snap Supplements, Number One Nutrition, Peak Pure & Natural, Juvenon, Clinical Daily, Gundry MD.Resveratrol has been shown to benefit the health of epithelial cells (which line blood vessel walls to support venous health) by strengthening them. 12. 4. Horse Chestnut. Used as a traditional remedy for vein health, this is one of the best supplements to boost circulation.5. Neonutrix Circulation Health. Neonutrix Circulation Health is a supplement that features oxygen boosters that help your blood to circulate freely and promote heart health. Every single capsule is made of natural ingredients with amino acid and essential circulation vitamins for better artery and vein health.Jan 1, 2021 · L-arginine is an amino acid and building block of nitric oxide, a molecule that helps relax and open blood vessels. L-arginine supplements are marketed as a way to increase circulation, lower blood pressure, and promote erections. Heart risks: People with heart disease should avoid L-arginine. A study of L-arginine's effect on heart attack ... Get Enough Exercise. Exercise is a great way to improve circulation. Any activity that gets your blood pumping, from jogging to biking to dancing, will have a major impact. Exercise strengthens the entire cardiovascular system and enables the heart to pump blood through the circulatory system more effectively.Resveratrol has been shown to benefit the health of epithelial cells (which line blood vessel walls to support venous health) by strengthening them. 12. 4. Horse Chestnut. Used as a traditional remedy for vein health, this is one of the best supplements to boost circulation.8 Best Supplements for Circulation. 1. Omega-7 Fatty Acids. Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that ... 2. Coenzyme Q10. 3. Fish Oil. 4. L-arginine. 5. Nattokinase.Aug 10, 2023 · Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. Aug 10, 2023 · Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. Jan 1, 2016 · What can help poor circulation? Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The herbal supplement ginkgo biloba could also encourage healthy circulation. A Meta Analysis of O3FA Effects on AF Risk. In the present issue of Circulation, Gencer and colleagues report a systematic review and meta-analysis of 7 RCTs comparing AF incidence in 81 210 patients randomized to marine O3FA supplements or placebo. 10 Only RCTs published between 2012 and 2020 with >500 patients and >1 year of follow-up were included. 10 Over a weighted median follow-up of 4.9 ...Sep 19, 2019 · The two most common nitric oxide supplements are L-arginine and L-citrulline. L-arginine is an amino acid, or a protein building block, naturally found in red meat, dairy products, poultry, and fish. Oct 24, 2019 · Supplements. Many herbs and vitamins are thought to increase overall blood flow. Be sure to talk with a healthcare provider before taking any supplements for improving blood circulation. Apr 27, 2023 · Tips to improve circulation. Exercise. Exercise can be hugely beneficial for people with poor circulation. Even with limitations from the COVID-19 pandemic (like visiting a gym) ... Change up your diet. Keep your legs elevated. Cut out smoking. Wear diabetic or compression socks. Vitamins C & E. According to Dr. John Briffa, vitamins C and E may help people with PVD improve circulation. By taking 500 to 1,000 mg of vitamin C per day, you may experience an antioxidant effect that could limit damage to cells in the arteries. On the other hand, vitamin E can help improve circulation by having a blood thinning effect.Vitamins C & E. According to Dr. John Briffa, vitamins C and E may help people with PVD improve circulation. By taking 500 to 1,000 mg of vitamin C per day, you may experience an antioxidant effect that could limit damage to cells in the arteries. On the other hand, vitamin E can help improve circulation by having a blood thinning effect.Apr 22, 2016 · Try out heating pads, which are also very relaxing. You can try hot water bottles, heating packs, and research countless other types of heat therapy to try. By ridding you of both pain and toxins, heat therapy is a great way to go if you need a natural remedy to improve the blood flow.9) Poor circulation in the legs is the hallmark of chronic venous insufficiency. Exercise helps build muscle that promotes better circulation and helps to pump blood from the legs back up to the heart. According to the Cleveland Clinic, walking is particularly helpful for encouraging circulation in the legs for those with CVI. (3)Not only have we thoroughly researched nitric oxide boosters, but we've also tested a lot of them to feel the effects first-hand. Out of all the different products we've tested, we managed to ... Supplements. Many herbs and vitamins are thought to increase overall blood flow. Be sure to talk with a healthcare provider before taking any supplements for improving blood circulation.5. Omega-3 Fatty Acids. Omega-3 acids are among the best vitamins for heart and circulation – studies have found that increased uptake of omega-3 acids may reduce the risk of cardiovascular mortality. Numerous potentially fatal cardiac conditions may be mitigated by including more omega-3 acids in your diet.Garlic. Animal and human studies show it can slow blood clotting and lead to bleeding. Ginger. One study found high doses of ginger affected clotting. More research is needed, but there’s also ... Beet supplements are meant to increase nitric oxide production in the body, which can help various body processes like immunity, stamina, and circulation. Studies utilizing beet juice have illustrated these potential benefits, but juicing that many beets is a bit of a chore.Apr 1, 2019 · Wear mittens. “Wear mittens instead of gloves,” Slate advised, “because mittens keep your fingers together and conserve warmth.”. Treat your hands and feet to paraffin wax. She uses a ... Besides blood circulation vitamins, a healthy, balanced diet that includes lots of fruits and vegetables helps to improve the flow of blood. Your diet should also contain antioxidants, fiber, omega-3 fatty acids and minerals. Besides supporting blood circulation, these nutrients are necessary for general good health.2023's Top 5 Blood Circulation Supplements. 1. GlucoseMD. by 1MD Nutrition TM. Total Ranking. 2. GluControl. 3. Circulari-T. 4. Blood Flow Care. 5. Premium Blood Circulation.Blood Circulation Supplement - with Hawthorn, Butchers Broom, Horse Chestnut, Arginine, Diosmin, Varicose Veins Treatment for legs, Circulation and Vein Support, Blood Flow Supplement. 90 Capsules. Capsule 90 Count (Pack of 1) 149. 200+ bought in past month. $1499 ($0.17/Count) $13.49 with Subscribe & Save discount. Aug 21, 2019 · 1. Reduces Blood Pressure. Several promising studies have found a close connection between L-citrulline and blood pressure levels. It’s been shown to help improve the function of the cells that line the blood vessels and act as a natural nitric oxide booster. 1. Meet the B family. The B vitamin group is made up of 8 nutrients. These vitamins are essential for forming red blood cells, fighting infections, and even neurological health. One of these, in particular, vitamin B3, can help people improve blood circulation. Also called niacin, B3 reduces inflammation and bad cholesterol.Garlic. Animal and human studies show it can slow blood clotting and lead to bleeding. Ginger. One study found high doses of ginger affected clotting. More research is needed, but there’s also ... 1. Reduces Blood Pressure. Several promising studies have found a close connection between L-citrulline and blood pressure levels. It’s been shown to help improve the function of the cells that line the blood vessels and act as a natural nitric oxide booster.Jan 1, 2016 · What can help poor circulation? Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The herbal supplement ginkgo biloba could also encourage healthy circulation. Vitamins C & E. According to Dr. John Briffa, vitamins C and E may help people with PVD improve circulation. By taking 500 to 1,000 mg of vitamin C per day, you may experience an antioxidant effect that could limit damage to cells in the arteries. On the other hand, vitamin E can help improve circulation by having a blood thinning effect.Dec 20, 2018 · Kale. Kiwi. Broccoli. Brussels sprouts. Lemons. Strawberries. Oranges. As you can see, vitamins are an integral part of not only your vein health but your entire body health. Lacking some of the above key nutrients can lead to some serious health issues in your veins, and beyond. Jun 22, 2009 · About this item . Supports healthy leg vein strength. Botanicals are sourced where they grow best. Premium blend contains horse chestnut seed extract, butcher's broom root, cayenne pepper fruit, dandelion, gotu kola, and grape seed extract. L-arginine is an amino acid and building block of nitric oxide, a molecule that helps relax and open blood vessels. L-arginine supplements are marketed as a way to increase circulation, lower blood pressure, and promote erections. Heart risks: People with heart disease should avoid L-arginine. A study of L-arginine's effect on heart attack ...Stay hydrated. Drinking enough water keeps your blood volume at a good level. That helps you maintain proper circulation. Aim for eight glasses a day. Avoid too much caffeine or alcohol, which can ... Best Natural Nitric Oxide Supplement Blend: KOS Organic Beet Root Powder. Best Nitric Oxide Pre-Workout Supplement: Huge Supplements Wrecked Pre-Workout. Best Nitric Oxide Beet Root Supplement ...Jan 1, 2016 · What can help poor circulation? Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The herbal supplement ginkgo biloba could also encourage healthy circulation. Jun 22, 2009 · About this item . Supports healthy leg vein strength. Botanicals are sourced where they grow best. Premium blend contains horse chestnut seed extract, butcher's broom root, cayenne pepper fruit, dandelion, gotu kola, and grape seed extract. Vein & artery supplement helps strengthen the walls - Ginger root, antioxidants, Vitamin B3. Blood vitamins and spider veins support for legs. Horse chestnut extract, Cayenne pepper capsules. Leg and vein supplements, venous optimizer formula helps revitalize circulation and vein support for healthy legs. Natural blood circulation pills.Blood Circulation Supplement - with Hawthorn, Butchers Broom, Horse Chestnut, Arginine, Diosmin, Varicose Veins Treatment for legs, Circulation and Vein Support, Blood Flow Supplement. 90 Capsules. Capsule 90 Count (Pack of 1) 149. 200+ bought in past month. $1499 ($0.17/Count) $13.49 with Subscribe & Save discount. Several vitamins and nutritional supplements can promote circulation. It is currently unclear exactly how or why these supplements improve circulation, but Livestrong outlines several studies which have proven the connection. While overdose of these vitamins is rare, serious symptoms can develop if an overdose should occur.Poor circulation in the legs is the hallmark of chronic venous insufficiency. Exercise helps build muscle that promotes better circulation and helps to pump blood from the legs back up to the heart. According to the Cleveland Clinic, walking is particularly helpful for encouraging circulation in the legs for those with CVI. (3)Among the different supplements that claim to promote heart health, there are four that have relatively more evidence supporting them. 1. Omega-3 fatty acids. Omega-3 fatty acids may lower inflammation in the body, which may reduce certain risk factors linked to heart disease. Omega-3 fatty acids have been shown to slightly lower blood pressure.Aug 10, 2023 · Carlyle Blood Circulation Supplement – 180 Capsules, Non-GMO, Gluten Free, Supports Healthy Circulation. Check Price. 3. OptiFlow Blood Circulation Vitamins by Bricker Labs – Natural Blood Optimizer Supplement with FruitFlow and resVida Trans resveratrol, 60 Capsules. Sep 19, 2019 · The two most common nitric oxide supplements are L-arginine and L-citrulline. L-arginine is an amino acid, or a protein building block, naturally found in red meat, dairy products, poultry, and fish. Vitamins C & E. According to Dr. John Briffa, vitamins C and E may help people with PVD improve circulation. By taking 500 to 1,000 mg of vitamin C per day, you may experience an antioxidant effect that could limit damage to cells in the arteries. On the other hand, vitamin E can help improve circulation by having a blood thinning effect.L-arginine is an amino acid and building block of nitric oxide, a molecule that helps relax and open blood vessels. L-arginine supplements are marketed as a way to increase circulation, lower blood pressure, and promote erections. Heart risks: People with heart disease should avoid L-arginine. A study of L-arginine's effect on heart attack ...A number of herbs have a vasodilator effect including garlic, hibiscus, ginger and saffron. Vegetables high in nitric oxide are extremely beneficial since nitric oxide functions as a vasodilator. These include spinach, beets, lettuce and celery. Some of these remedies should not be taken with blood pressure lowering medications. Get Enough Exercise. Exercise is a great way to improve circulation. Any activity that gets your blood pumping, from jogging to biking to dancing, will have a major impact. Exercise strengthens the entire cardiovascular system and enables the heart to pump blood through the circulatory system more effectively.5. Omega-3 Fatty Acids. Omega-3 acids are among the best vitamins for heart and circulation – studies have found that increased uptake of omega-3 acids may reduce the risk of cardiovascular mortality. Numerous potentially fatal cardiac conditions may be mitigated by including more omega-3 acids in your diet.Vitamins C & E. According to Dr. John Briffa, vitamins C and E may help people with PVD improve circulation. By taking 500 to 1,000 mg of vitamin C per day, you may experience an antioxidant effect that could limit damage to cells in the arteries. On the other hand, vitamin E can help improve circulation by having a blood thinning effect.Not only have we thoroughly researched nitric oxide boosters, but we've also tested a lot of them to feel the effects first-hand. Out of all the different products we've tested, we managed to ... Apr 1, 2019 · Wear mittens. “Wear mittens instead of gloves,” Slate advised, “because mittens keep your fingers together and conserve warmth.”. Treat your hands and feet to paraffin wax. She uses a ... May 29, 2018 · Here are 12 benefits of ginkgo biloba. Kristin Duvall/Stocksy. 1. Contains powerful antioxidants. Ginkgo’s antioxidant content may be the reason behind many of its health claims ( 1, 2 ). Ginkgo ... Aug 18, 2022 · 3. Hibiscus. Hibiscus is one of the best herbs for circulation as it is well-known for regulating high blood pressure. In a meta-analysis research review, hibiscus was found to, on average, lower both systolic blood pressure by -7.58 mmHg and diastolic blood pressure by 3.53 mmHg. Tips to improve circulation. Exercise. Exercise can be hugely beneficial for people with poor circulation. Even with limitations from the COVID-19 pandemic (like visiting a gym) ... Change up your diet. Keep your legs elevated. Cut out smoking. Wear diabetic or compression socks.The two most common nitric oxide supplements are L-arginine and L-citrulline. L-arginine is an amino acid, or a protein building block, naturally found in red meat, dairy products, poultry, and fish.
Top Vitamins for Healthy Circulation. While vitamins should most often be consumed through food whenever possible, you may benefit from over-the-counter supplements with the guidance of a physician. Either way, make sure your diet is rich in the following vitamins to improve circulation. B-Complex Vitamins . Cracked com america
1 day ago · Choosing the best supplements for blood circulation can be difficult as there are so many considerations, such as Life Seasons, NusaPure, HumanN, CheongKwanJang, HerbaMe, LABO Nutrition, Snap Supplements, Number One Nutrition, Peak Pure & Natural, Juvenon, Clinical Daily, Gundry MD. 8 Best Supplements for Circulation. 1. Omega-7 Fatty Acids. Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that ... 2. Coenzyme Q10. 3. Fish Oil. 4. L-arginine. 5. Nattokinase.Best Natural Nitric Oxide Supplement Blend: KOS Organic Beet Root Powder. Best Nitric Oxide Pre-Workout Supplement: Huge Supplements Wrecked Pre-Workout. Best Nitric Oxide Beet Root Supplement ...Jun 1, 2012 · Advertising statement source: Over 200 Scientific Research Publications for the active ingredients in Circulation and Vein Support formulation; Dec 1972 through Jan 2020. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The hawthorn leaves, berries, and flowers are used as medicine. They contain chemicals called flavonoids, which have antioxidant effects. Hawthorn also seems to improve blood circulation and ... Dec 20, 2018 · Kale. Kiwi. Broccoli. Brussels sprouts. Lemons. Strawberries. Oranges. As you can see, vitamins are an integral part of not only your vein health but your entire body health. Lacking some of the above key nutrients can lead to some serious health issues in your veins, and beyond. found that performing simple leg stretches can help improve vascular function after 12 weeks. The stretching regime made arteries less stiff, which helped them dilate. If sitting for a long period ...Apr 22, 2016 · Try out heating pads, which are also very relaxing. You can try hot water bottles, heating packs, and research countless other types of heat therapy to try. By ridding you of both pain and toxins, heat therapy is a great way to go if you need a natural remedy to improve the blood flow.9) The best foods to improve blood circulation include healthy fruits and vegetables like almonds, avocado, fish, beets, berries, pomegranates, citrus fruits, and much more. Learn how to improve blood circulation by eating a healthy diet with these nutrient-rich foods. They can even help prevent serious conditions such as heart attack, deep vein thrombosis, and high blood pressure.Dec 20, 2018 · Kale. Kiwi. Broccoli. Brussels sprouts. Lemons. Strawberries. Oranges. As you can see, vitamins are an integral part of not only your vein health but your entire body health. Lacking some of the above key nutrients can lead to some serious health issues in your veins, and beyond. Jun 22, 2009 · About this item . Supports healthy leg vein strength. Botanicals are sourced where they grow best. Premium blend contains horse chestnut seed extract, butcher's broom root, cayenne pepper fruit, dandelion, gotu kola, and grape seed extract. What can help poor circulation? Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The herbal supplement ginkgo biloba could also encourage healthy circulation..